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trauma recovery, including trauma from whiplash.

temporomandibular joint (TMJ) disorders.

recurrent ear infections or colic in infants.

Some conditions that may benefit from cranial sacral therapy include: It can also produce deeply relaxing results. The idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. These massages usually last 60 minutes or longer.Ĭranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

Always talk with your doctor before you try it. It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. You shouldn’t receive lymphatic drainage massage if you have any of the following conditions:

The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:Īccording to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.Ī 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

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Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

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